How to Recover Your Banned Telegram Account? 3 Effective Ways to Fix it

When using Telegram, many users might encounter the message "This Phone Number is Banned." Having your Telegram account banned is a fairly common issue that occurs quite frequently. The reasons for a ban vary, but fortunately, a banned account is not necessarily a lost cause. This article will detail the common causes of Telegram account bans, explain how to appeal the ban, and answer frequently asked questions to help you quickly and effectively resolve the issue.

Part 1: Reasons for Telegram Bans

Understanding why a Telegram account gets banned can help you avoid running into this problem. Common reasons include:

1. Violation of Community Guidelines

Spamming: Sending a large volume of similar messages or advertisements in a short period may trigger the system to flag you as a spammer, resulting in a ban.

Engaging in Illegal Activities: Sharing links or file s flagged as malicious or phishing, or posting content in groups that involves illegal transactions, violence, or discrimination, can activate the ban mechanism.

Invasion of Privacy: Collecting or disclosing someone else's personal information without permission—such as posting private conversations or leaking personal data—is considered a serious violation.

2. Improper User Behavior

Adding Too Many Strangers or Groups: New accounts that send out a high number of friend or group requests in a short time may be detected as abnormal by the system and subsequently banned.

IP Anomalies: Frequent changes in the account's login IP address—especially if the account appears to be logging in from different countries or regions within a short period, or using an IP address that has been previously banned—can be seen as suspicious behavior.

Repeated Incorrect Password Entries: Entering the wrong password or verification code more than five times can trigger the system’s security measures, temporarily blocking the account.

Part 2: How to Unban a Telegram Account

Currently, the only way to unban a Telegram account is by appealing. If your phone number has been banned for an unknown reason, you can try the following appeal methods:

1. Appeal via Email

When you log in and see the message "This Phone Number is Banned," click the "Help" option provided below the prompt. This action will automatically redirect you to your email application, generating an appeal email for you. Simply click send without modifying the content. If the email isn’t generated automatically, you can manually compose and send one to:

Primary Appeal Address: recover@telegram.org

You may also try sending your appeal to these addresses simultaneously:

abuse@telegram.org

login@telegram.org

Template for an Unban Email:

Email Subject: Banned phone number: +[Country Code][Banned Phone Number]

(For example: Banned phone number: +11234567)

Email Body:

I'm trying to use my mobile phone number: [phone number]. However, Telegram says it's banned. Please help.

App version: 8.7.4 (26367)

OS version: SDK 30

Device Name: Android

2. Submitting an Appeal via the Telegram Support Page

You can also submit an appeal through Telegram's official website. Follow the on-screen instructions to fill in the required information and wait for a response from the Telegram team.

Official Appeal Portal: https://telegram.org/support

Sample Appeal Content:

Please describe your problem:

"For an unknown reason, Telegram says my phone number has been banned, and I am unable to access my account. This account is very important to me, as I rely on it for both personal and professional communication. I believe the ban may have been a mistake or the result of an automated error, as I have not violated any of Telegram's terms of service.

I kindly request that you review my account and assist with unbanning my phone number. Your prompt support in resolving this issue would be greatly appreciated."

Your full legal name: [Your Name]

Your email: [A valid email address]

Your phone number: [The phone number used to log into Telegram (note to add the correct country code)]

3. DM the Official Support on Twitter (X)

In addition to the above appeal methods, you can also try to DM Telegram's official support on Twitter (now known as X). The message content can follow the same format as the email appeal.

Support Account: https://x.com/smstelegram

Note: Although some users try to use Telegram's unblocking bot (Spam Info Bot), it is generally intended for lifting mutual restrictions and is not suitable for unbanning an account.

Part 3: What to Do if the Appeal Fails or the Ban is Permanent

It's important to note that not all bans can be lifted through an appeal. or serious violations like mass advertising or spreading illegal content, the ban may be permanent, making appeals unlikely to succeed.

If your appeal fails or the ban is permanent, you'll need to register a new Telegram account with a different phone number. Alternatively, you might consider purchasing a Telegram account from trust-worthy third-party platforms like Accountboy.

Part 4: Frequently Asked Questions About Telegram Accounts

1. How Long Does It Take to Unban a Telegram Account?

The time required to lift a Telegram ban varies depending on the situation. Accounts banned for minor violations are often automatically unbanned within 24 to 72 hours, although the exact timing cannot be guaranteed. To expedite the process, it is best to appeal through official channels. If your account is permanently banned, an appeal might still be submitted, but success is unlikely.

2. What Should I Do If My Telegram Phone Number Is No Longer Active?

Telegram supports changing your phone number. To change your number:

Log into your current Telegram account.

On the main interface, tap the "Settings" button (found at the top left or bottom right).

In the "Settings" menu, tap your current phone number, then select the "Change Number" option.

Follow the prompts to enter your new phone number—make sure it’s valid and can receive SMS verification codes.

Telegram will send a verification code to both the old and new numbers. Once the codes are entered correctly, your account will be linked to the new number.

Note: If your current number is already deactivated, it is advisable to change your linked number before deactivation. Otherwise, you may need to contact your mobile service provider to see if the deactivated number can be reactivated so you can continue using your original Telegram account.

3. Can I Re-register After Deactivating My Telegram Account?

Yes, you can re-register after deactivating your Telegram account, but you must wait at least 3 days before using the same phone number for re-registration. Deactivating your account permanently deletes all associated data, so when you re-register, you will start with a new account, and previous chats or data cannot be recovered. Therefore, it's recommended to back up any important information before deactivating your account.

Conclusion

The methods above are the most common and viable ways to unban a Telegram account, though there is no guarantee that any appeal will be successful. To prevent future bans, take proactive measures during regular use. Additionally, purchasing a Telegram Premium membership can, to some extent, reduce the likelihood of restrictions and may also improve the chances of a successful appeal.